Kheerganga Trek

Maria James

Kheerganga Trek : Everything You Need to Know

Kheerganga Trek

Kheerganga trek is a popular destination for adventure seekers and nature enthusiasts in Himachal Pradesh, India. The trek is located in the Parvati Valley and takes you through dense forests, quaint villages, and Rolling Meadows to reach the final destination – a hot spring located in the middle of a serene meadow surrounded by towering peaks.


Getting There


The trek to Kheerganga begins from the town of Barshaini, which is located around 32 km from the popular tourist town of Kasol. Barshaini is well connected to major cities in India and can be reached by road or by air. The closest airport is located in Kullu, which is around 100 km from Barshaini. From Kullu, you can take a taxi or a bus to reach Barshaini.


The Trek


The Kheerganga trek is a moderate to difficult level trek and takes you through dense forests, quaint villages, and Rolling Meadows. The trek is around 12 km long and takes around 5 to 7 hours to complete, depending on your pace. The trek starts from Barshaini and takes you through the Parvati Valley, which is known for its scenic beauty and serene environment.


The first half of the trek is relatively easy and takes you through dense forests and quaint villages. As you progress, the trek becomes more challenging, and you will have to navigate steep inclines and rocky terrain. The final stretch of the trek is a steep ascent that leads you to the meadow where the hot spring is located.


The hot spring at Kheerganga is a natural hot spring and is believed to have healing properties. The water in the hot spring is rich in minerals and is known to provide relief from various ailments, such as muscle pain and joint pain. The hot spring is surrounded by towering peaks and is located in a serene meadow, making it the perfect place to relax and rejuvenate after a long day of trekking.




There are several options for accommodation at Kheerganga, ranging from camping to basic guesthouses. The most popular option is camping, as it allows you to fully immerse yourself in the natural surroundings. There are several camping sites located around the hot spring. And you can choose one that best suits your needs and budget.


If camping is not your thing, there are several basic guest houses located in the meadow that offers basic accommodation. The guesthouses are basic but provide all the essential amenities, such as a comfortable bed and hot water for bathing.


What to Pack? 


It is important to be well-prepared for the trek to Kheerganga. As the weather can be unpredictable and the terrain can be challenging. Some of the essential items to pack for the trek include:


  1. Good quality hiking shoes
  2. A waterproof backpack
  3. Warm clothing, including a jacket and a hat
  4. A torch and extra batteries
  5. A first-aid kit
  6. A water bottle
  7. Snacks and energy bars
  8. It is also a good idea to carry a small tent if you plan on camping, as well as a sleeping bag and a sleeping mat.


Best Time to Visit


The best time to visit Kheerganga is between April and June, as well as September and November. During these months, the weather is mild and the skies are clear, making it the perfect time to enjoy the scenic beauty of the trek.


However, it is important to be aware that the trek can be challenging during the monsoon season, as the trails can become slippery and the streams can become swollen. It is also important to be aware that the winter months can be very cold and snowy, and the trek may not be possible during this time.


Safety Precautions


Trekking to Kheerganga can be challenging, and it is important to take the necessary precautions to ensure a safe and enjoyable trip. Some of the safety precautions to keep in mind include:


  •  Hiring a local guide: Hiring a local guide can be helpful in navigating the trail. As well as providing valuable information about the local culture and history.
  • Staying on the trail: It is important to stay on the designated trail. As the terrain can be difficult and there may be potential dangers such as steep drop-offs and wild animals.
  • Carrying sufficient water and food: Make sure to carry sufficient water. And food to last you the entire trek, as there are no shops or restaurants along the way.
  •  Respect the environment: Make sure to follow Leave No Trace principles and respect the natural surroundings. This means not littering and avoiding damage to the plants and wildlife.




The Kheerganga trek is a challenging and beautiful journey through the Parvati Valley, with a relaxing hot spring as the final destination. Ensure a safe and enjoyable trip by being prepared, following safety precautions, and respecting the environment.

Leave a Comment