When we look at the benefits of cashews, there are so many it’s hard to know where to start. It’s an excellent source of the essential minerals magnesium and manganese, as well as minerals like copper, phosphorus, and zinc. Cashews are also a good source of B vitamins such as riboflavin (B2) and thiamin (B1).
What are Cashews?
The cashew tree produces a fruit that is known as the cashew apple. The cashew apple is the stem of the cashew tree, and it is this stem that contains the Cashew nutshell.
The Cashew nutshell contains a sweet, milky substance called cashew nut oil. This oil is very similar to olive oil, and it is this similarity that makes cashews so beneficial for our health.
Cashews are an excellent source of vitamins E and K, as well as minerals such as copper, magnesium, and zinc. These nutrients are essential for maintaining healthy skin and hair. In addition, cashews contain high levels of oleic acid, which is known to be beneficial for heart health.
Why are Cashews Good for the Skin, Hair, and Health?
Cashews are suitable for the skin, hair, and health and are a great source of essential nutrients. Here are some of the reasons why cashews are ideal for the skin, hair, and health:
1. Cashews are a good source of essential fatty acids.
Essential fatty acids are necessary for maintaining the integrity of cell membranes. They also help to keep the skin moisturized and prevent dryness.
2. Cashews are a good source of Vitamins E and C.
Vitamin E is very important for the skin. It helps to protect the skin from UV damage and can also help to reduce the appearance of wrinkles. It helps to promote collagen production and can also help to reduce the appearance of wrinkles.
3. Cashews contain minerals essential for healthy skin, hair, and nails.
It helps to promote cell growth and regeneration, which can help to reduce the appearance of wrinkles, fine lines, and other signs of aging. Copper is another essential mineral for healthy skin, hair, and nails.
Drawbacks of Cashew
The cashews have drawbacks also. While they offer many benefits, eating too many cashews can lead to adverse side effects.
For example, cashews are high in fat and calories. So eating too many of them can cause weight gain and increase your risk for heart disease and other chronic health problems. Additionally, because they’re high in fat, cashews can cause digestive issues like constipation or diarrhea if consumed in large quantities. so we have to always use the cashew in a particular quantity. Fagro foods are the best Dry Fruits Exporter in India considered the largest exporter of dry fruits and spices.
So, while cashews are undoubtedly good for you in moderation, limit your intake to avoid any potential adverse side effects.
How Do I Cook with Cashews?
Cashews are a delicious, nutritious, and versatile food that can be enjoyed in many different ways. Here are some tips on how to cook with cashews:
- Add them to soups and stews for a creamy texture and nutty flavor.
- Use them instead of other nuts in recipes such as cookies, cakes, and pies.
- Toast them lightly and sprinkle them over salads or main dishes for added flavor and crunch.
- Make a simple cashew cream sauce by blending soaked cashews with water or milk, garlic, salt, and pepper. This makes an excellent vegan substitute for sour cream or yogurt.
- Use cashews to make dairy-free cheese by blending soaked cashews with nutritional yeast, lemon juice, garlic, and salt.
Tips on Buying and Storing Raw Cashews
Raw cashews are a great source of nutrition and can be a healthy snack or addition to any meal. Here are some tips on how to buy and store raw cashews:
-When buying raw cashews, look for uniform nuts in size and shape. Avoid nuts that are discolored or have blemishes.
-Always keep raw cashews in a cool, dry place. Nuts can go rancid quickly if they are exposed to heat or moisture.
-If you plan on using raw cashews within a few days, they can be stored in the fridge. Otherwise, keeping them stored in the freezer for longer shelf life is best.
The Skinny on the Different Types of Cashews
The cashew tree is a member of the family Anacardiaceae, which includes sumac, mango, and pistachio. Cashews are typically sold in roasted and salted form, but they can also be purchased raw.
There are two main types of cashews: whole cashews and pieces. Whole cashews have the entire nut intact, while workers have removed the outer shell. Two kinds of cashews can be used for cooking and baking.
Whole cashews are a good source of protein, fiber, and vitamins E and K. They contain minerals such as iron, magnesium, phosphorus, zinc, and copper. In addition, pieces are generally lower in calories than whole nuts because some fat has been removed.
Mostly cashews are used in sweet dishes. For example, they can be added to baked goods like cookies and cakes or used as a topping for ice cream or yogurt. In addition, raw cashews can be used in salads or stir-fries, while roasted cashews make a great snack.
