We are a nation that loves tea. Some people just enjoy the soothing and delicate taste of green tea, while others swear it helps with weight loss. Do you believe that drinking a few cups a day of green tea is enough to lose belly fat? I’m sorry to break your heart, but the research shows that this is not how it works. Green tea can aid in weight loss but relying solely on it to melt away your fat, will be of no use.
What is green tea?
Let’s begin with the basics. Unsurprisingly, green tea is green in color. It’s also made from the Camellia Sinensis plant, which is our favorite black tea. They are processed differently. This is what makes them different. The actual processing of green tea isn’t done, but it is a black tea that undergoes the fermentation process. This changes the color as well as the flavor.
Does Green tea help to reduce weight?
It is unlikely that a daily cup of this green tea will help you regain your slim figure. Some evidence suggests that tea can help you lose weight if combined with healthy eating habits and regular exercise. Think about this: You can save around 300 calories a day by replacing your morning mocha latte every morning with a cup of green tea.
You can buy green tea in Dubai, from a reliable tea shop but you should not continue to eat the same foods as those that cause you to gain weight. Tea won’t help you lose weight unless you change the “core” of your diet. It doesn’t matter how much Tea or coffee you have, you are responsible for what you eat.
How can green tea aid in reducing belly fat?
Here is some possible logic behind green tea reducing belly fat.
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Thermogenic Properties
This refers to the idea that the body releases more heat. To reduce your belly fat, your “free fatty acids”, or your unwanted fat cells, will start to break down in your body. They can then be used as fuel and not stored fat. This increases your fat-burning ability and also doubles your energy by using fat as a fuel source. Drinking high-quality tea is an anti-calorie option.
Also, Read: Cashews For Skin, Hair, And Health – Are They That Good?
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Alkalinity Balancing
Everybody has a PH level. Most people are acidic, rather than alkaline. We eat lots of processed food and don’t eat enough greens, vegetables, and other natural foods. As a consequence, our bodies become more acidic.
Your body stores fat in its normal state. Your body stores fat in excess acids. This acts as a buffer and protects your vital organs from acid damage. If your alkalinity levels are not balanced, it might be difficult to lose body fat. Additionally, herbal tea is high in alkalinity, which aids in weight loss.
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Toxins vs. Antioxidants
People who struggle to lose weight are also affected by toxins in their fat cells. If you are looking to eliminate toxins and lose weight, find a good Tea shop in your locality. Many of the phytonutrients in green tea are well-known antioxidants. This is possible because tea contains antioxidants that fight off free radicals and pollutants in the body.
Wrapping up
To sum up, green tea is an excellent choice for weight loss because it has zero calories and can be used to increase your metabolism. Studies show that drinking green tea, which is low in calories and caffeine, can increase your daily calorie intake by as much as 35% to 40%. The more green tea you drink, the more weight can you expect to lose. You can make tea completely natural and organic. However, you can enhance its benefits by adding herbs or other ingredients to it.
Drinking a few cups of tea every day can help you lose weight. You can’t expect miracles to happen from just one cup of tea. A whole-life approach to weight loss is necessary that incorporates lifestyle changes as well as regular physical activity. You will get the highest quality green tea if you choose the right Tea Shop.
While green tea is not going to help you lose weight or shed fat on its own it can boost your metabolism which will allow you to burn more calories. Green tea is an excellent way to lose weight. It has very few calories and packs a powerful nutritional as well as weight-loss punch.
